Do you struggle with overload? If so, you're not alone. This webinar introduces practical strategies we can use to protect our quality of life from the pressures of toxic stress. It is presented by resilience specialist Dr Chris Johnstone, who's been active in the field of stress management for more than three decades.
This free webinar introduces the four-week online course Seven Essential Strategies for Stress and Overload presented by Chris Johnstone over four webinars from May 7th (with a webinar each Tuesday in May at 8pm UK time). For more details, see http://collegeofwellbeing.com/strategies-for-stress-and-overload/
All webinars are recorded - if you register for the free webinar, you'll be sent a link for the recording after the event.